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“Before you speak, think - Is it necessary?  Is it true?  Is it kind?  Will it hurt anyone?  Will it improve on the silence?”  -Sri Sathya Sai Baba
 
Educate yourself about Humboldt County's abundant healing community.
Zena Bardelás - Misty Mountain Healing Arts

Arcata, CA,
Telephone: 707-498-1009
Website
MISTY MOUNTAIN HEALING ARTS
Qigong & Self-Care

Zena Bardelás


GROUP CLASSES  WORKSHOPS   PERSONALIZED PRESCRIPTIONS  PRIVATE HEALING SESSIONS

Qi, (pronounced “chee” is energy or life-force.  Gung means practice, skill or work.  Together, qigong literally means “energy work” or “mastering life-force energy.”


Internal/Self Treatment Qigong: Learning and using Internal Qigong is an easy way to be involved in your own health and well-being. Internal Qigong is the use of breath, movement, self-massage, and mental focus to cleanse and strengthen the body, mind, spirit, and emotions and to restore or break up blocked and stuck energy, body fluids, and blood that can lead to disease. This easy-to-learn energetic approach is the focus of my classes, workshops and private sessions.

External/Medical Qigong: is an ancient bodywork technique in which a qigong practitioner directs or emits qi to another person. Medical/External qigong can be used to purge or release energetic stagnation as well as to regulate internal organs and the immune system. Private sessions, usually sixty to ninety minutes in length, also include internal qigong self-treatment prescriptions, tailored just for you.

Zena Bardelás, proprietor of Misty Mountain Healing Arts, integrates her training and certifications as a Medical Qigong Practitioner and an Asian Bodywork Therapist to empower her clients to take charge of their personal health and lifestyle goals.   

MistyMountainHealingArts.com
For Current Class & Workshop Schedules


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