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"The most important decision we make is whether we believe we live in a friendly or hostile universe."
- Albert Einstein

 
Educate yourself about Humboldt County's abundant healing community.
Michael Cooper

Telephone: 707-599-0950
E-mail: maikecooper@yahoo.com
Only with trust, faith and support can the woman allow the birth experience to enlighten and empower her
- Claudia Lowe

Join me in exploring a graceful program of movement therapy to support women's wellness through all stages of life.

Mission
To support the health and wellness of all women and their children through fitness, nutrition, and mind/body integration.




Description
The Gentle Birth Workout by Carolyn Anthony, founder of The Center for Women’s Fitness-

Through the vehicle of Pilates, the Gentle Birth Workout offers a model of physical exercise and mind/body integration designed around the physiological, mental, and emotional changes unique to women’s healthcare. Join me in exploring a graceful program of movement therapy to support a healthy pregnancy and post-partum period. Special variations of movement will be offered for assisting recovery from C-sections, diastasis recti, symphasis pubis derangement, or any birth related trauma. Group classes are open to expectant mothers in all trimesters of pregnancy, postnatal mothers, and any woman who has given birth or planning a pregnancy.