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"Love is, above all, the gift of oneself. "
- Jean Anouilh

 
 
Educate yourself about Humboldt County's abundant healing community.
Jennifer Brown

Telephone: 707-396-8736
E-mail: begin-within@hotmail.com
Website

Phoenix Rising Yoga Therapy

Jennifer Brown

Certified Practitioner

Phoenix Rising Yoga Therapy is a fusion of ancient yoga postures and contemporary psychology.  Have your body stretched and moved for you, from one pose to another, supported by your practitioner both physically and emotionally.  Phoenix Rising includes open ended, client-centered dialogue which is based on the work of psychologist Carl Rogers. By way of your practitioner choosing key phrasing and carefully selected questions, a private session often feels like communing with oneself.

During a typical session, you are given the opportunity to explore your breath and four aspects of your body;  physical, mental, emotional, and spiritual. As you are guided in and out of gentle poses, you may encounter a physical edge, a place where sensations are felt at a heightened level. Many of us can feel that something is “coming up” for us in a class, but we don’t have the time or support at hand to look further to the roots of the sensation. During a Phoenix Rising session, your therapist physically holds you in this safe space, therefore you can allow yourself to explore what lies beyond the physical sensations that arise.  At your edge, you can begin to let go of what you no longer need to carry, and listen to the inner guidance that is available to you at all times.  Everything you need to know is already inside you, and with the support of a Phoenix Rising Practitioner, you can learn how to access this inner knowledge, moving through the healing process.

Everyone experiences their body, and their session, in a different way.  Some people laugh, others cry, and many even remember old, forgotten experiences.  All of these expressions are a form of release.  Often the body appears as a “map” of one’s life.  The way in which one shows up in a pose can reflect the way in which one lives their life.  Becoming aware of old habits enables their release, and with release comes transformation and healing.

Phoenix Rising:

~is appropriate for everyone and anyone, and you do not need to have had any yoga experience!
~is an alternative or complement to traditional talk therapy.
~encourages healing on a profound level and provides inner strength during difficult transitions.
~is helpful for athletes who need that extra stretch that they can’t quite reach on their own.
~is a wonderful way to relieve stress and lower anxiety.

The experience of doing Phoenix Rising with Jenni not only stirred up old childhood memories but allowed me to experience the kind of youthful joy and exuberance that my adult, less hopeful, self had long since lost. This experience helped me to identify the deep underlying conflicts behind my self-destructive tendencies and sparked a kind of awareness and generated growth that I’ve never experienced. Afterward the sun shone brighter and the food tasted sweeter which was just a compliment to the infusion of hope and confidence it gave to my outlook on the future. ~Cameron

Jenni’s Phoenix Rising Yoga Therapy is an inspiring experience. The first time I sat across the mat from Jenni and allowed her to gently uncover parts of my soul that had been concealed for far too long, there was an all-encompassing deluge of tears and shame and pain and remorse, and it was okay. I felt safe with her was because I was safe with her.  Jenni held and guided me gently, on my time, to places I didn’t want to see but from which I could no longer hide. The experience was so strong and lasting that I’m tearing up as I write this...her Phoenix Rising Yoga Therapy practice is not only life changing, it is life affirming.”  ~Anonymous??

“My session with you was deeply impactful. I have plenty of experience with talk therapy, but there was something so powerful about tuning into my body and your reflective listening. I developed more insight into myself and my body in that session than I ever expected. It was such a healing experience. Thank you!   ~Amy

To learn more about Phoenix Rising, hear what clients have to say, or to schedule a private session, please visit or call:

innerjourneyyoga.com

(707)396-8736

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