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"Our own physical body possesses a wisdom which we who inhabit the body lack.
We give it orders which make no sense. "  - Henry Miller
 
Educate yourself about Humboldt County's abundant healing community.
Jacqueline Mayrand, M.A., MFT #51874

Telephone: 707-441-1053
E-mail: jacquelinemayrand@gmail.com
Website
Embodied Psychotherapy

“In our bodies, in this moment, there live the seed impulses of the change and spiritual growth we seek, and to awaken them we must bring our awareness into the body, into the here and now.” - Pat Ogden (author of Trauma and the Body)

Jacqueline Mayrand, M.A., MFT #51874
Marriage and Family Therapist
(707) 441-1053

 If you are considering making space in your life to explore the challenges and patterns that no longer serve you, then you may be at a crossroad where you find yourself wanting to take a more active role in your own evolution. Embodied Psychotherapy can help you on this journey. It is a body-oriented approach that values the body as a primary source of intelligence, information and change.

 My practice focuses especially on recovery from trauma, i.e. times in your life when your ability to integrate stressful or traumatic experiences was overwhelmed. Trauma and early attachment issues profoundly affect the body and can create patterns that initially arose to protect and preserve your physical and psychological integrity, but now exist as unwanted patterns and symptoms of post traumatic stress that linger for months and even years.
 
I am trained in Sensorimotor Psychotherapy®, a body-oriented, talking therapy that blends cognitive and emotional approaches, verbal dialogue, and physical expressions that directly addresses the intense feelings, bodily responses and negative self talk that can be the result of traumatic experiences. Sensorimotor work emphasizes the restoration of the “witnessing self” and the cultivation of new experiences that challenge the habitual trauma-related bodily responses, rather than repeat or reactivate them.
 
It is my hope, that through our work together, as you develop more skills and resources, you will find yourself with a greater capacity to be your own witness, your own guide; you will find yourself with a greater capacity to meet life’s challenges with authenticity, vitality, wholeness and peace.

 I received my MA from the Pacifica Graduate Institute, and I am trained in Sensorimotor Psychotherapy®. I would be happy to answer any questions about therapy, my approach, and any other concerns you might have.

You can contact me at
 707-441-1053
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Or find me online at:
www.counselingbythebay.com/Jacqueline.Mayrand.html

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