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"Love is, above all, the gift of oneself. "
- Jean Anouilh

Educate yourself about Humboldt County's abundant healing community.
Joan Richards

Telephone: 707-476-9343
E-mail: joancarol@mac.com

Joan Richards,

RYT – KRI Certified

Kundalini Yoga, Meditation &
 Gong Sound Healing

Kundalini Yoga is the Yoga of Awareness.  This technology was brought to the West by Yogi Bhajan in the late 60s and taught openly for the first time to a generation of people searching for their authentic selves and reconnection to their Source.

Through practice of physical exercise to strengthen and bring health to the body; pranayam or breath control which increases vitality and precious life force; sound and mantra which elevate the patterns of the mind and chemistry of the brain; and meditation, transcending the thought waves of the mind, we have an experience which penetrates to our heart and consciousness unlocking our total creative awareness and potential.

The natural inclination of the human body is to move toward balance and health.  As we spend time with ourselves, attention drawn inward, our physical body can alert us to that which is out of balance.  We may find places where old stories and patterns have created long held tension in the belly, or jaw, or hips.  As we still the mind, we begin to recognize its patterns and holding and ways that our brilliant minds might better function.  These simple realizations serve to bring the body/mind/spirit intelligence to greater awareness of what might be askew in our system and how best to bring it all back into a more perfect alignment.

Though every aspect of my practice has fostered and encouraged that process for me, my connection with breath, my breath, breath of the planet, breath of the cosmos is by far the most profound.  There is nothing without breath, no sound, no vibration, no life. 

Sit, breathe and tune in with the Adi Mantra, Ong Namo Guru Dev Namo, uniting your inner teacher with Infinite Creative Consciousness.  Allow yourself time and space to explore your inner landscape and to connect or reconnect with your grace, divinity and ultimate purpose for this lifetime.  Allow your breath and body to lead you through you to YOU. 

In addition to group classes, I offer private sessions, healing gong meditations and intuitive energy exploration and healing.

707-476-9343    ~   This email address is being protected from spam bots, you need Javascript enabled to view it


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